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Mental Health Resources

Crisis Resources

National Suicide Prevention Hotline: 988

Georgia Mobile Crisis Services (GCAL) 1-800-715-4225 (chat/text option available via MyGCAL App)

Trevor Project (LGBTQ) 1-866-488-7386 or text START to 678-678

Veterans Crisis Line: 988-1 or text 838-255

Georgia Peer2Peer Warm Line: 888-945-1414 or text 741-741

Create and share a Safety Plan with support team

Coping Skills

Online Breathing Timer for Dr. Weil's 478 technique and Box Breathing

Grounding Technique using senses with 54321

Changing your body chemistry to tolerate distressing moments or emotions

Insight Timer- Free Meditation App for Sleep, Relaxation and More

Regional Resources

Georgia Coalition Against Domestic Violence (GCADV) to locate a center near you

Sexual Violence Resource of Georgia to find a center near you

Georgia Parent Support Network

Georgia Light for Early Psychosis Intervention Program Information

© 2023, Hannah Quackenbush, LCSW. Powered and secured by Wix

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